rahkatytsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 742 * 41%
Fat:
 
Prot:
 
Carbs:
48.18g
 
32.80g
 
43.00g
- -
Thu 5: - - 1622* -
August 2024
Sun 4: 834 * 49%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.99g
 
46.93g
- -
July 2024
Tue 30: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
46.79g
 
72.61g
 
290.10g
- -
Mon 29: 204 * 12%
Fat:
 
Prot:
 
Carbs:
5.46g
 
9.40g
 
26.37g
- -
Fri 26: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
77.69g
 
81.88g
 
197.54g
- -
Thu 25: 2294 * 176%
Fat:
 
Prot:
 
Carbs:
109.63g
 
104.53g
 
212.19g
- -
Fri 12: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
81.36g
 
61.57g
 
126.27g
- -
Tue 9: 246 * 19%
Fat:
 
Prot:
 
Carbs:
9.26g
 
11.51g
 
26.93g
- -
Tue 2: 240 * 18%
Fat:
 
Prot:
 
Carbs:
6.56g
 
11.35g
 
32.24g
1608*  1368
Mon 1: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
67.76g
 
49.84g
 
118.21g
1608*  307
June 2024
Mon 24: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
54.30g
 
52.43g
 
137.16g
- -
Fri 21: 1858 * 143%
Fat:
 
Prot:
 
Carbs:
77.52g
 
56.76g
 
211.58g
- -
Thu 20: 814 * 63%
Fat:
 
Prot:
 
Carbs:
35.66g
 
43.17g
 
78.84g
- -
Wed 19: 996 * 77%
Fat:
 
Prot:
 
Carbs:
29.66g
 
62.29g
 
120.06g
1750*  754
Tue 18: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
24.51g
 
60.70g
 
148.46g
- -
Mon 17: 579 * 45%
Fat:
 
Prot:
 
Carbs:
22.60g
 
21.62g
 
71.63g
- -
Sun 16: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
85.12g
 
52.22g
 
89.05g
- -
Sat 15: 2816 * 217%
Fat:
 
Prot:
 
Carbs:
58.59g
 
47.55g
 
288.80g
- -
Fri 14: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
53.33g
 
54.32g
 
124.31g
- -
Thu 13: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
54.33g
 
39.89g
 
103.19g
- -
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