Saminur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 808 * 67%
Fat:
 
Prot:
 
Carbs:
22.66g
 
65.44g
 
81.81g
- -
May 2020
Thu 28: 263 * 22%
Fat:
 
Prot:
 
Carbs:
19.73g
 
8.46g
 
13.44g
- -
April 2020
Sat 25: 494 * 41%
Fat:
 
Prot:
 
Carbs:
18.24g
 
17.43g
 
67.98g
- -
Sun 19: 695 * 58%
Fat:
 
Prot:
 
Carbs:
30.23g
 
52.65g
 
53.63g
- -
Sun 12: 690 * 58%
Fat:
 
Prot:
 
Carbs:
41.53g
 
41.60g
 
37.05g
- -
March 2020
Tue 17: 736 * 61%
Fat:
 
Prot:
 
Carbs:
31.82g
 
47.80g
 
62.40g
- -
Mon 16: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
53.02g
 
85.10g
 
62.24g
- -
Wed 11: 852 * 71%
Fat:
 
Prot:
 
Carbs:
45.20g
 
34.94g
 
81.76g
- -
January 2020
Tue 28: 599 * 37%
Fat:
 
Prot:
 
Carbs:
24.86g
 
34.59g
 
59.92g
- -
Thu 9: 170 * 11%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.27g
 
32.71g
- -
December 2019
Thu 5: 238 * 15%
Fat:
 
Prot:
 
Carbs:
12.72g
 
15.40g
 
15.31g
- -
November 2019
Sat 30: 975 * 61%
Fat:
 
Prot:
 
Carbs:
56.35g
 
40.39g
 
79.17g
- -
September 2019
Fri 13: 460 * 29%
Fat:
 
Prot:
 
Carbs:
19.86g
 
23.75g
 
45.25g
- -
Wed 11: 967 * 60%
Fat:
 
Prot:
 
Carbs:
26.39g
 
57.72g
 
121.67g
- -
Fri 6: 612 * 38%
Fat:
 
Prot:
 
Carbs:
29.79g
 
28.86g
 
57.39g
- -
August 2019
Fri 30: 365 * 23%
Fat:
 
Prot:
 
Carbs:
14.84g
 
18.98g
 
40.11g
1776*  1411
Wed 28: 610 * 38%
Fat:
 
Prot:
 
Carbs:
25.16g
 
32.08g
 
64.79g
- -
Mon 26: 283 * 18%
Fat:
 
Prot:
 
Carbs:
9.68g
 
30.55g
 
19.40g
- -
Sat 24: 367 * 23%
Fat:
 
Prot:
 
Carbs:
11.99g
 
30.87g
 
32.73g
- -
Fri 23: 940 * 59%
Fat:
 
Prot:
 
Carbs:
34.92g
 
119.12g
 
33.03g
- -
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