RizingPhnx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Mon 30: 819 * 43%
Fat:
 
Prot:
 
Carbs:
7.28g
 
65.36g
 
122.11g
- -
Sun 29: 963 * 51%
Fat:
 
Prot:
 
Carbs:
28.86g
 
32.12g
 
148.94g
- -
Sat 28: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
69.41g
 
83.43g
 
199.64g
- -
Fri 27: 2987 * 157%
Fat:
 
Prot:
 
Carbs:
140.48g
 
159.91g
 
252.43g
- -
Thu 26: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
87.81g
 
72.23g
 
199.02g
- -
Wed 25: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
59.86g
 
84.71g
 
175.69g
- -
Tue 24: 2290 * 121%
Fat:
 
Prot:
 
Carbs:
89.48g
 
125.02g
 
271.34g
- -
Mon 23: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
71.57g
 
94.31g
 
230.04g
- -
Sun 22: 2731 * 144%
Fat:
 
Prot:
 
Carbs:
141.69g
 
81.79g
 
278.54g
- -
Sat 21: 2958 * 156%
Fat:
 
Prot:
 
Carbs:
154.99g
 
89.56g
 
191.11g
- -
Fri 20: 2466 * 130%
Fat:
 
Prot:
 
Carbs:
91.74g
 
103.84g
 
211.53g
3543*  1077
Thu 19: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
62.81g
 
69.19g
 
211.73g
- -
June 2012
Fri 22: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
60.89g
 
36.52g
 
133.02g
- -
Thu 21: 788 * 41%
Fat:
 
Prot:
 
Carbs:
27.70g
 
37.12g
 
99.43g
- -
Tue 19: 2190 * 115%
Fat:
 
Prot:
 
Carbs:
98.81g
 
66.99g
 
276.55g
3636*  1446
Sat 16: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
52.37g
 
77.05g
 
149.52g
- -
Fri 15: 2188 * 115%
Fat:
 
Prot:
 
Carbs:
98.17g
 
96.77g
 
234.38g
4101*  1913
Wed 13: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
71.16g
 
118.61g
 
130.52g
3804*  2169
Tue 12: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
89.44g
 
127.81g
 
114.66g
3600*  1833
April 2012
Mon 9: 551 * 29%
Fat:
 
Prot:
 
Carbs:
30.50g
 
18.75g
 
50.25g
- -
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