valentinaflorea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 220 * 15%
Fat:
 
Prot:
 
Carbs:
9.81g
 
9.92g
 
22.84g
- -
Thu 16: 276 * 18%
Fat:
 
Prot:
 
Carbs:
23.57g
 
11.55g
 
9.66g
- -
Sat 11: 379 * 25%
Fat:
 
Prot:
 
Carbs:
18.60g
 
28.12g
 
26.77g
- -
Fri 10: 369 * 25%
Fat:
 
Prot:
 
Carbs:
19.21g
 
11.56g
 
40.05g
- -
March 2020
Mon 23: 733 * 49%
Fat:
 
Prot:
 
Carbs:
23.68g
 
48.40g
 
80.03g
- -
Sun 22: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
18.29g
 
69.21g
 
196.05g
- -
Sat 21: 919 * 61%
Fat:
 
Prot:
 
Carbs:
28.31g
 
27.34g
 
155.47g
- -
Wed 18: 791 * 53%
Fat:
 
Prot:
 
Carbs:
38.66g
 
28.39g
 
82.61g
- -
Tue 17: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
59.73g
 
45.00g
 
113.30g
- -
Sun 15: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
106.07g
 
73.40g
 
139.78g
- -
Fri 13: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
31.95g
 
34.02g
 
169.98g
- -
Thu 12: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
73.82g
 
45.94g
 
257.75g
- -
Wed 11: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
62.95g
 
49.88g
 
243.14g
- -
Tue 10: 2390 * 159%
Fat:
 
Prot:
 
Carbs:
106.81g
 
57.06g
 
307.00g
- -
Fri 6: 895 * 60%
Fat:
 
Prot:
 
Carbs:
37.99g
 
32.42g
 
108.74g
- -
Thu 5: 2246 * 150%
Fat:
 
Prot:
 
Carbs:
98.67g
 
74.75g
 
265.53g
- -
Wed 4: 2227 * 148%
Fat:
 
Prot:
 
Carbs:
102.48g
 
107.38g
 
230.96g
- -
Tue 3: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
65.53g
 
94.86g
 
248.28g
- -
Mon 2: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
33.79g
 
81.31g
 
115.90g
- -
February 2020
Thu 27: 652 * 33%
Fat:
 
Prot:
 
Carbs:
26.87g
 
22.26g
 
79.78g
- -
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