Esther_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 342 * 22%
Fat:
 
Prot:
 
Carbs:
13.97g
 
10.97g
 
37.52g
- -
Tue 17: 1741 * 112%
Fat:
 
Prot:
 
Carbs:
65.64g
 
77.31g
 
174.69g
- -
Mon 9: 248 * 16%
Fat:
 
Prot:
 
Carbs:
1.68g
 
5.16g
 
51.48g
- -
Tue 3: 1945 * 125%
Fat:
 
Prot:
 
Carbs:
84.07g
 
54.05g
 
231.31g
- -
July 2024
Mon 22: 1572 * 101%
Fat:
 
Prot:
 
Carbs:
55.72g
 
70.50g
 
183.68g
- -
June 2024
Mon 3: 1504 * 97%
Fat:
 
Prot:
 
Carbs:
67.54g
 
66.00g
 
144.32g
- -
May 2024
Wed 29: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
54.16g
 
104.98g
 
149.60g
- -
Mon 6: 884 * 57%
Fat:
 
Prot:
 
Carbs:
35.85g
 
79.69g
 
48.93g
- -
April 2024
Tue 30: 989 * 64%
Fat:
 
Prot:
 
Carbs:
33.19g
 
46.65g
 
116.06g
- -
Mon 29: 1464 * 94%
Fat:
 
Prot:
 
Carbs:
35.12g
 
63.58g
 
207.29g
- -
Sun 28: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
40.27g
 
99.21g
 
149.80g
- -
Wed 24: 1493 * 96%
Fat:
 
Prot:
 
Carbs:
31.25g
 
89.29g
 
193.34g
- -
Tue 23: 737 * 48%
Fat:
 
Prot:
 
Carbs:
21.17g
 
27.28g
 
99.13g
- -
Mon 22: 1160 * 75%
Fat:
 
Prot:
 
Carbs:
51.29g
 
64.69g
 
95.99g
- -
Mon 8: 708 * 46%
Fat:
 
Prot:
 
Carbs:
20.21g
 
43.72g
 
78.66g
- -
Tue 2: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
34.30g
 
90.66g
 
211.46g
- -
March 2024
Wed 27: 1325 * 85%
Fat:
 
Prot:
 
Carbs:
42.79g
 
85.05g
 
130.16g
- -
Tue 26: 930 * 60%
Fat:
 
Prot:
 
Carbs:
32.92g
 
62.65g
 
87.97g
- -
Mon 25: 1740 * 112%
Fat:
 
Prot:
 
Carbs:
76.29g
 
64.42g
 
180.52g
- -
Fri 22: 534 * 34%
Fat:
 
Prot:
 
Carbs:
19.09g
 
30.88g
 
51.30g
- -
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