| January 2019 |
| Thu 3: |
418 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
24.00g |
|
75.00g |
|
-
|
-
|
| Wed 2: |
1682 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
47.16g |
|
289.70g |
|
1395*
|
 287
|
| Tue 1: |
115 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
6.33g |
|
19.21g |
|
-
|
-
|
| October 2018 |
| Sun 7: |
273 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
12.27g |
|
27.94g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
503 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
1.72g |
|
11.29g |
|
-
|
-
|
| Wed 22: |
748 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
23.57g |
|
143.83g |
|
-
|
-
|
| Tue 21: |
615 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
45.14g |
|
93.65g |
|
-
|
-
|
| Mon 20: |
1815 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
93.60g |
|
290.54g |
|
-
|
-
|
| Sun 19: |
38 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.26g |
|
9.53g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
-
|
-
|
|
194*
|
-
|
| Fri 29: |
-
|
-
|
|
590*
|
-
|
| Thu 28: |
-
|
-
|
|
403*
|
-
|
| Wed 27: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
550*
|
 549
|
| February 2018 |
| Thu 8: |
935 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
28.32g |
|
158.99g |
|
-
|
-
|
| Sun 4: |
512 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
16.23g |
|
79.28g |
|
-
|
-
|
| Sat 3: |
1429 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
48.52g |
|
226.41g |
|
-
|
-
|
| Thu 1: |
1035 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
24.89g |
|
205.48g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
993 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
35.23g |
|
140.05g |
|
-
|
-
|
| Tue 30: |
2175 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
113.75g |
|
69.64g |
|
208.59g |
|
-
|
-
|
| Mon 29: |
1411 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
60.85g |
|
230.96g |
|
-
|
-
|
| Sun 28: |
1347 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
48.60g |
|
228.33g |
|
-
|
-
|
