njmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 22: 247 * 14%
Fat:
 
Prot:
 
Carbs:
4.48g
 
16.29g
 
40.44g
- -
Wed 21: 2559 * 142%
Fat:
 
Prot:
 
Carbs:
98.07g
 
174.98g
 
264.59g
- -
Sun 18: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
72.11g
 
75.09g
 
278.78g
- -
Sat 17: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
39.78g
 
45.18g
 
195.44g
2594*  1267
Fri 16: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
58.46g
 
99.93g
 
187.88g
- -
Thu 15: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
50.66g
 
95.73g
 
167.68g
- -
Wed 14: 2594 * 144%
Fat:
 
Prot:
 
Carbs:
92.41g
 
107.08g
 
324.88g
1741*  853
Tue 13: 2402 * 133%
Fat:
 
Prot:
 
Carbs:
115.02g
 
121.91g
 
210.47g
- -
Mon 12: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
80.35g
 
78.30g
 
278.25g
- -
Sun 11: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
94.46g
 
112.24g
 
185.12g
2689*  609
Sat 10: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
55.16g
 
77.30g
 
284.12g
2813*  820
Fri 9: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
95.76g
 
114.79g
 
207.27g
1668*  511
Thu 8: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
60.59g
 
97.44g
 
209.21g
1939*  154
Wed 7: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
65.93g
 
117.48g
 
187.18g
1935*  72
Tue 6: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
79.56g
 
61.78g
 
142.33g
- -
Mon 5: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
69.85g
 
123.11g
 
179.86g
2100*  218
Sun 4: 2444 * 136%
Fat:
 
Prot:
 
Carbs:
94.35g
 
145.03g
 
254.74g
2100*  344
Sat 3: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
71.72g
 
80.16g
 
254.31g
2370*  376
Fri 2: 1820 * 110%
Fat:
 
Prot:
 
Carbs:
62.41g
 
83.37g
 
219.34g
1954*  134
Thu 1: 1697 * 103%
Fat:
 
Prot:
 
Carbs:
63.79g
 
85.47g
 
187.19g
- -
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