Илья Мурометс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 2300 * 135%
Fat:
 
Prot:
 
Carbs:
77.69g
 
194.16g
 
204.41g
- -
February 2024
Sat 24: 2661 * 156%
Fat:
 
Prot:
 
Carbs:
215.86g
 
100.33g
 
80.00g
- -
November 2022
February 2022
Mon 14: 695 * 41%
Fat:
 
Prot:
 
Carbs:
53.49g
 
44.14g
 
7.36g
- -
June 2021
Thu 3: 543 * 32%
Fat:
 
Prot:
 
Carbs:
27.75g
 
35.16g
 
37.53g
- -
May 2021
Wed 5: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
100.42g
 
41.64g
 
18.38g
- -
April 2021
Fri 30: 446 * 26%
Fat:
 
Prot:
 
Carbs:
37.38g
 
21.07g
 
5.67g
- -
Sun 11: 646 * 38%
Fat:
 
Prot:
 
Carbs:
54.77g
 
36.32g
 
0.00g
- -
Fri 9: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
122.04g
 
45.64g
 
31.46g
- -
March 2021
Sat 27: 1556 * 91%
Fat:
 
Prot:
 
Carbs:
40.39g
 
188.76g
 
101.49g
- -
Tue 23: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
153.24g
 
90.59g
 
4.06g
- -
Tue 16: 952 * 56%
Fat:
 
Prot:
 
Carbs:
68.59g
 
71.56g
 
11.22g
- -
Fri 12: 331 * 22%
Fat:
 
Prot:
 
Carbs:
9.73g
 
29.72g
 
30.91g
- -
Tue 2: 513 * 22%
Fat:
 
Prot:
 
Carbs:
24.46g
 
37.93g
 
41.03g
- -
February 2021
Sun 28: 265 * 12%
Fat:
 
Prot:
 
Carbs:
8.69g
 
29.41g
 
14.88g
- -
Sat 27: 354 * 15%
Fat:
 
Prot:
 
Carbs:
2.84g
 
24.41g
 
58.88g
- -
Fri 26: 1600 * 69%
Fat:
 
Prot:
 
Carbs:
131.43g
 
84.23g
 
20.82g
- -
Thu 25: 2280 * 99%
Fat:
 
Prot:
 
Carbs:
182.45g
 
127.52g
 
29.12g
- -
Sun 21: 2194 * 95%
Fat:
 
Prot:
 
Carbs:
99.36g
 
176.75g
 
152.12g
- -
Sat 20: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
38.06g
 
136.05g
 
209.20g
- -
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