virginiarod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 2103 * 131%
Fat:
 
Prot:
 
Carbs:
68.98g
 
71.22g
 
204.37g
- -
Fri 16: 441 * 28%
Fat:
 
Prot:
 
Carbs:
15.16g
 
22.47g
 
56.13g
- -
Thu 15: 578 * 36%
Fat:
 
Prot:
 
Carbs:
25.08g
 
22.05g
 
66.23g
- -
Sat 3: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
54.52g
 
84.44g
 
210.46g
- -
Thu 1: 346 * 22%
Fat:
 
Prot:
 
Carbs:
13.89g
 
21.09g
 
34.68g
- -
February 2018
Fri 23: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
41.31g
 
43.26g
 
245.76g
- -
Thu 22: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
50.08g
 
72.31g
 
264.18g
- -
Wed 21: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
27.10g
 
64.78g
 
158.18g
- -
Tue 20: 103 * 6%
Fat:
 
Prot:
 
Carbs:
1.75g
 
4.40g
 
17.86g
- -
Mon 19: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
33.55g
 
71.46g
 
148.49g
- -
Sun 18: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
61.58g
 
57.66g
 
245.75g
- -
Sat 17: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
53.30g
 
64.47g
 
185.40g
- -
Fri 16: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
38.03g
 
57.42g
 
286.38g
- -
Thu 15: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
30.61g
 
69.30g
 
305.10g
- -
Wed 14: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
34.88g
 
46.24g
 
207.27g
- -
Sat 10: 2830 * 177%
Fat:
 
Prot:
 
Carbs:
145.93g
 
147.62g
 
165.34g
- -
Fri 9: 2403 * 150%
Fat:
 
Prot:
 
Carbs:
82.24g
 
107.64g
 
302.50g
- -
Thu 8: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
62.34g
 
70.58g
 
151.30g
- -
Wed 7: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
71.64g
 
78.43g
 
122.58g
- -
Tue 6: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
59.82g
 
62.89g
 
171.49g
- -
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