KayFrench68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 6: 923 * 62%
Fat:
 
Prot:
 
Carbs:
13.64g
 
93.52g
 
115.15g
984*  61
Thu 5: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
29.90g
 
78.88g
 
128.51g
1754*  317
Wed 4: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
26.89g
 
69.81g
 
156.56g
1857*  733
Tue 3: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
29.43g
 
85.90g
 
120.43g
1823*  631
Mon 2: - - 1695* -
Sun 1: - - 1665* -
March 2018
Sat 31: - - 1768* -
Fri 30: 538 * 36%
Fat:
 
Prot:
 
Carbs:
11.13g
 
61.92g
 
51.00g
1577*  1039
Thu 29: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
26.57g
 
70.94g
 
139.36g
1792*  689
Wed 28: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
28.63g
 
65.22g
 
109.56g
2189*  1038
Tue 27: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
28.10g
 
67.73g
 
171.32g
1723*  359
Mon 26: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
22.04g
 
82.11g
 
113.02g
2248*  1118
Sun 25: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
28.19g
 
106.21g
 
98.57g
1624*  362
Sat 24: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
14.13g
 
78.19g
 
99.91g
1801*  476
Fri 23: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
30.91g
 
42.22g
 
233.13g
1767*  52
Thu 22: 608 * 41%
Fat:
 
Prot:
 
Carbs:
14.04g
 
52.49g
 
71.89g
1674*  1066
Wed 21: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
20.43g
 
87.52g
 
123.15g
1810*  608
Tue 20: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
15.58g
 
73.85g
 
166.14g
1771*  664
Mon 19: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
18.00g
 
99.44g
 
121.69g
1780*  754
Sun 18: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
28.06g
 
110.96g
 
94.28g
1726*  548
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