natnech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 5: 1058 * 83%
Fat:
 
Prot:
 
Carbs:
46.72g
 
59.55g
 
103.05g
- -
April 2018
Sat 28: 73 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
5.71g
 
1.58g
- -
Fri 27: 177 * 18%
Fat:
 
Prot:
 
Carbs:
7.34g
 
11.30g
 
16.04g
- -
Mon 9: 666 * 67%
Fat:
 
Prot:
 
Carbs:
24.52g
 
50.70g
 
64.78g
- -
March 2018
Fri 9: 572 * 57%
Fat:
 
Prot:
 
Carbs:
25.07g
 
35.93g
 
54.20g
- -
Thu 8: 909 * 91%
Fat:
 
Prot:
 
Carbs:
33.70g
 
27.55g
 
123.61g
- -
Wed 7: 825 * 82%
Fat:
 
Prot:
 
Carbs:
34.27g
 
36.67g
 
91.08g
- -
Tue 6: 855 * 86%
Fat:
 
Prot:
 
Carbs:
19.04g
 
39.73g
 
85.29g
- -
Mon 5: 662 * 66%
Fat:
 
Prot:
 
Carbs:
23.35g
 
29.38g
 
87.86g
- -
Sun 4: 304 * 30%
Fat:
 
Prot:
 
Carbs:
9.57g
 
19.26g
 
38.15g
- -
February 2018
Mon 19: 213 * 21%
Fat:
 
Prot:
 
Carbs:
3.72g
 
10.64g
 
35.72g
- -
Mon 12: 880 * 88%
Fat:
 
Prot:
 
Carbs:
42.38g
 
56.09g
 
70.19g
- -
Sun 11: 678 * 68%
Fat:
 
Prot:
 
Carbs:
27.48g
 
37.33g
 
73.33g
- -
Sat 10: 870 * 87%
Fat:
 
Prot:
 
Carbs:
33.31g
 
50.73g
 
96.39g
- -
Fri 9: 472 * 47%
Fat:
 
Prot:
 
Carbs:
10.38g
 
21.96g
 
76.78g
- -
Thu 8: 980 * 98%
Fat:
 
Prot:
 
Carbs:
30.22g
 
61.51g
 
120.49g
- -
Wed 7: 843 * 60%
Fat:
 
Prot:
 
Carbs:
30.04g
 
66.89g
 
80.50g
1686*  843
Mon 5: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
40.80g
 
67.33g
 
127.40g
- -
Sun 4: 811 * 58%
Fat:
 
Prot:
 
Carbs:
38.64g
 
33.38g
 
82.99g
1414*  603
Sat 3: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
63.10g
 
51.45g
 
61.34g
1696*  678
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