wijiyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
60.99g
 
70.96g
 
238.46g
- -
Mon 22: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
55.07g
 
33.47g
 
143.99g
- -
Fri 5: 710 * 54%
Fat:
 
Prot:
 
Carbs:
24.08g
 
35.17g
 
89.49g
- -
Wed 3: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
43.16g
 
88.11g
 
77.96g
- -
Tue 2: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
65.72g
 
52.92g
 
118.61g
- -
Mon 1: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
37.60g
 
41.23g
 
138.24g
2134*  1097
June 2024
Sun 23: 2250 * 173%
Fat:
 
Prot:
 
Carbs:
122.86g
 
68.42g
 
223.04g
- -
Tue 11: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
53.89g
 
23.45g
 
148.11g
- -
Mon 10: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
60.95g
 
35.35g
 
92.69g
- -
Sun 9: 655 * 50%
Fat:
 
Prot:
 
Carbs:
22.36g
 
40.14g
 
81.84g
- -
May 2024
Mon 13: 608 * 47%
Fat:
 
Prot:
 
Carbs:
24.24g
 
3.10g
 
96.82g
- -
Sun 12: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
61.93g
 
73.46g
 
154.17g
- -
Fri 10: 980 * 75%
Fat:
 
Prot:
 
Carbs:
36.00g
 
21.00g
 
138.00g
- -
Wed 8: 843 * 65%
Fat:
 
Prot:
 
Carbs:
18.41g
 
31.32g
 
145.73g
- -
March 2024
Fri 1: 1411 * 108%
Fat:
 
Prot:
 
Carbs:
46.66g
 
51.49g
 
205.05g
- -
February 2024
Tue 27: 639 * 49%
Fat:
 
Prot:
 
Carbs:
16.74g
 
17.66g
 
113.00g
- -
Mon 26: 1151 * 88%
Fat:
 
Prot:
 
Carbs:
37.56g
 
38.58g
 
178.21g
- -
Sun 25: 1166 * 89%
Fat:
 
Prot:
 
Carbs:
27.15g
 
37.42g
 
194.20g
- -
Sat 24: 892 * 68%
Fat:
 
Prot:
 
Carbs:
19.81g
 
25.23g
 
154.88g
- -
Fri 23: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
53.20g
 
73.37g
 
97.83g
- -
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