Надежда1305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
57.63g
 
141.72g
 
108.21g
- -
Thu 21: 149 * 9%
Fat:
 
Prot:
 
Carbs:
2.61g
 
4.73g
 
27.07g
- -
December 2019
Tue 17: 378 * 22%
Fat:
 
Prot:
 
Carbs:
22.53g
 
16.73g
 
27.98g
- -
Fri 13: 1108 * 66%
Fat:
 
Prot:
 
Carbs:
51.71g
 
58.31g
 
99.29g
1691*  583
Thu 12: 351 * 21%
Fat:
 
Prot:
 
Carbs:
14.79g
 
35.65g
 
18.49g
- -
Wed 11: 561 * 33%
Fat:
 
Prot:
 
Carbs:
15.98g
 
59.22g
 
45.25g
- -
Tue 10: 494 * 29%
Fat:
 
Prot:
 
Carbs:
24.63g
 
10.17g
 
58.14g
- -
Mon 9: 2551 * 152%
Fat:
 
Prot:
 
Carbs:
68.64g
 
72.30g
 
238.11g
- -
Sat 7: 302 * 18%
Fat:
 
Prot:
 
Carbs:
18.63g
 
18.55g
 
15.23g
- -
Fri 6: 1037 * 62%
Fat:
 
Prot:
 
Carbs:
61.93g
 
60.48g
 
59.79g
- -
Thu 5: 1347 * 80%
Fat:
 
Prot:
 
Carbs:
78.93g
 
87.31g
 
71.79g
- -
Wed 4: 1486 * 88%
Fat:
 
Prot:
 
Carbs:
80.32g
 
81.41g
 
107.86g
- -
Tue 3: 844 * 50%
Fat:
 
Prot:
 
Carbs:
40.27g
 
52.13g
 
66.22g
- -
Mon 2: 268 * 16%
Fat:
 
Prot:
 
Carbs:
2.81g
 
13.96g
 
45.90g
- -
Sun 1: 276 * 16%
Fat:
 
Prot:
 
Carbs:
2.85g
 
16.27g
 
45.28g
- -
November 2019
Sat 30: 843 * 50%
Fat:
 
Prot:
 
Carbs:
36.89g
 
61.95g
 
69.80g
1709*  866
Fri 29: 1509 * 90%
Fat:
 
Prot:
 
Carbs:
73.58g
 
107.65g
 
105.31g
- -
Thu 28: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
59.08g
 
76.70g
 
92.29g
1712*  493
Wed 27: 1476 * 88%
Fat:
 
Prot:
 
Carbs:
72.44g
 
90.04g
 
117.17g
- -
Tue 26: 646 * 38%
Fat:
 
Prot:
 
Carbs:
18.65g
 
72.42g
 
53.37g
1717*  1071
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