| September 2024 |
| Fri 20: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
22.77g |
|
50.51g |
|
-
|
-
|
| Thu 19: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
16.45g |
|
29.18g |
|
-
|
-
|
| Wed 18: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
31.78g |
|
93.74g |
|
-
|
-
|
| Tue 17: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
28.08g |
|
45.82g |
|
-
|
-
|
| Sun 15: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
30.26g |
|
19.80g |
|
-
|
-
|
| Sat 14: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
25.75g |
|
124.99g |
|
-
|
-
|
| Fri 13: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
42.87g |
|
95.50g |
|
-
|
-
|
| Thu 12: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
45.26g |
|
90.63g |
|
-
|
-
|
| Wed 11: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
40.22g |
|
133.06g |
|
-
|
-
|
| Tue 10: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
39.58g |
|
64.75g |
|
-
|
-
|
| Mon 9: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
39.87g |
|
107.78g |
|
-
|
-
|
| Sun 8: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
36.68g |
|
80.48g |
|
-
|
-
|
| Sat 7: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
62.45g |
|
67.26g |
|
1779*
|
 846
|
| Fri 6: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
53.03g |
|
101.90g |
|
-
|
-
|
| Thu 5: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
52.40g |
|
78.08g |
|
-
|
-
|
| Wed 4: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
39.30g |
|
103.10g |
|
-
|
-
|
| Tue 3: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
26.50g |
|
95.65g |
|
-
|
-
|
| Sun 1: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
44.32g |
|
129.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
37.83g |
|
105.43g |
|
-
|
-
|
| Thu 29: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
32.27g |
|
76.33g |
|
-
|
-
|
