sumeyramutlu4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
86.90g
 
81.89g
 
165.13g
- -
March 2021
Sat 27: 1172 * 51%
Fat:
 
Prot:
 
Carbs:
35.12g
 
55.50g
 
158.54g
- -
February 2021
Fri 19: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
37.23g
 
81.09g
 
101.12g
- -
Sun 14: 1222 * 53%
Fat:
 
Prot:
 
Carbs:
28.52g
 
83.08g
 
165.70g
- -
Sat 13: 840 * 37%
Fat:
 
Prot:
 
Carbs:
21.91g
 
70.03g
 
87.57g
- -
Fri 12: 1010 * 44%
Fat:
 
Prot:
 
Carbs:
30.03g
 
94.97g
 
89.16g
- -
Thu 11: 1092 * 47%
Fat:
 
Prot:
 
Carbs:
42.18g
 
82.62g
 
91.94g
- -
Wed 10: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
45.26g
 
71.58g
 
130.89g
- -
Tue 9: 823 * 36%
Fat:
 
Prot:
 
Carbs:
28.55g
 
58.66g
 
81.59g
- -
July 2020
Fri 24: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
59.24g
 
43.68g
 
170.29g
- -
Thu 23: 1776 * 77%
Fat:
 
Prot:
 
Carbs:
88.70g
 
47.94g
 
203.85g
2517*  741
March 2018
Sat 17: - - 2029* -
Fri 16: - - 1898* -
Wed 14: - - 2340* -
Tue 13: - - 2085* -
Mon 12: - - 1875* -
Sun 11: - - 1905* -
Sat 10: - - 1878* -
Fri 9: - - 2051* -
Thu 8: - - 1884* -
Wed 7: - - 2093* -
Tue 6: - - 2026* -
Mon 5: - - 1880* -
Sat 3: - - 1955* -
Fri 2: - - 1856* -
Thu 1: - - 2000* -
February 2018
Tue 27: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
42.14g
 
81.72g
 
125.87g
1548*  342
Mon 26: - - 1863* -
Sun 25: - - 1850* -
Sat 24: - - 1844* -
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