| February 2023 |
| Wed 22: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
19.31g |
|
9.41g |
|
-
|
-
|
| Tue 21: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
97.73g |
|
144.97g |
|
-
|
-
|
| Mon 20: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
76.99g |
|
164.33g |
|
-
|
-
|
| Sun 19: |
1978 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
106.37g |
|
226.27g |
|
1968*
|
 10
|
| Sat 18: |
1534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
78.56g |
|
211.04g |
|
-
|
-
|
| Wed 15: |
719 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
30.83g |
|
95.45g |
|
-
|
-
|
| Tue 14: |
1958 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
80.13g |
|
252.28g |
|
2356*
|
 398
|
| Mon 13: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
56.99g |
|
89.69g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1010 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
36.02g |
|
95.53g |
|
2159*
|
1149
|
| Fri 9: |
1479 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
81.63g |
|
130.71g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
1448 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
52.31g |
|
185.40g |
|
2016*
|
568
|
| Thu 1: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
19.50g |
|
32.61g |
|
2304*
|
1974
|
| January 2021 |
| Sat 30: |
135 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.60g |
|
20.78g |
|
1508*
|
1373
|
| February 2020 |
| Tue 11: |
866 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
21.93g |
|
149.74g |
|
-
|
-
|
| Mon 10: |
1098 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
35.96g |
|
151.35g |
|
1735*
|
637
|
| Sat 8: |
1089 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
34.87g |
|
170.91g |
|
1570*
|
481
|
| Fri 7: |
1035 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
41.94g |
|
148.38g |
|
1771*
|
736
|
| Thu 6: |
962 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
51.03g |
|
115.09g |
|
1735*
|
773
|
| Wed 5: |
1222 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
56.43g |
|
94.08g |
|
2354*
|
1132
|
| Tue 4: |
1142 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
35.22g |
|
179.65g |
|
1905*
|
763
|
