оуу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 582 * 40%
Fat:
 
Prot:
 
Carbs:
9.94g
 
36.66g
 
75.00g
- -
Wed 21: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
24.97g
 
126.17g
 
167.92g
- -
Wed 14: 1384 * 95%
Fat:
 
Prot:
 
Carbs:
60.13g
 
130.79g
 
78.69g
- -
Mon 12: 932 * 64%
Fat:
 
Prot:
 
Carbs:
14.60g
 
100.40g
 
96.78g
- -
Sun 11: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
21.22g
 
1.32g
- -
Sat 10: 1263 * 87%
Fat:
 
Prot:
 
Carbs:
19.29g
 
121.00g
 
152.13g
- -
Wed 7: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
25.29g
 
123.92g
 
198.34g
- -
Tue 6: 1563 * 108%
Fat:
 
Prot:
 
Carbs:
31.32g
 
120.68g
 
199.97g
- -
Mon 5: 1973 * 136%
Fat:
 
Prot:
 
Carbs:
49.02g
 
195.91g
 
166.92g
- -
Sat 3: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.04g
 
8.72g
 
0.07g
- -
July 2024
Tue 30: 346 * 24%
Fat:
 
Prot:
 
Carbs:
8.36g
 
25.80g
 
41.78g
- -
Mon 29: 1324 * 91%
Fat:
 
Prot:
 
Carbs:
34.77g
 
131.15g
 
118.48g
- -
Fri 26: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
35.98g
 
129.14g
 
135.13g
- -
Thu 25: 1689 * 116%
Fat:
 
Prot:
 
Carbs:
59.54g
 
146.31g
 
134.13g
- -
Wed 24: 1772 * 122%
Fat:
 
Prot:
 
Carbs:
48.70g
 
138.41g
 
187.23g
- -
Sat 20: 314 * 22%
Fat:
 
Prot:
 
Carbs:
5.09g
 
42.02g
 
25.01g
- -
Fri 19: 1653 * 114%
Fat:
 
Prot:
 
Carbs:
36.59g
 
176.86g
 
147.21g
- -
Wed 17: 452 * 31%
Fat:
 
Prot:
 
Carbs:
10.12g
 
35.33g
 
53.10g
- -
Tue 16: 687 * 47%
Fat:
 
Prot:
 
Carbs:
13.36g
 
72.03g
 
70.39g
- -
Mon 15: 1178 * 81%
Fat:
 
Prot:
 
Carbs:
26.91g
 
86.03g
 
146.05g
- -
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