JuArRiO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 9: 722 * 30%
Fat:
 
Prot:
 
Carbs:
49.21g
 
35.94g
 
39.32g
- -
Thu 3: 1102 * 46%
Fat:
 
Prot:
 
Carbs:
60.66g
 
52.81g
 
92.73g
2399*  1297
July 2018
Tue 31: - - 2217 -
April 2018
Tue 17: 1284 * 54%
Fat:
 
Prot:
 
Carbs:
49.69g
 
69.54g
 
154.36g
- -
Mon 9: 474 * 20%
Fat:
 
Prot:
 
Carbs:
37.84g
 
29.58g
 
2.52g
- -
March 2018
Fri 30: 283 * 12%
Fat:
 
Prot:
 
Carbs:
13.36g
 
22.87g
 
17.18g
- -
Fri 23: 795 * 33%
Fat:
 
Prot:
 
Carbs:
53.29g
 
56.88g
 
20.79g
- -
Wed 7: 352 * 15%
Fat:
 
Prot:
 
Carbs:
19.40g
 
38.90g
 
5.55g
- -
Tue 6: 1351 * 56%
Fat:
 
Prot:
 
Carbs:
95.52g
 
53.11g
 
72.01g
- -
February 2018
Mon 26: 612 * 26%
Fat:
 
Prot:
 
Carbs:
46.29g
 
37.06g
 
16.18g
- -
Thu 15: 1784 * 74%
Fat:
 
Prot:
 
Carbs:
122.10g
 
109.95g
 
61.20g
- -
Wed 14: 742 * 31%
Fat:
 
Prot:
 
Carbs:
44.88g
 
72.45g
 
11.35g
- -
Tue 13: 977 * 41%
Fat:
 
Prot:
 
Carbs:
55.29g
 
33.16g
 
87.65g
- -
Mon 12: 1008 * 42%
Fat:
 
Prot:
 
Carbs:
55.65g
 
34.20g
 
93.87g
- -
Thu 8: 960 * 40%
Fat:
 
Prot:
 
Carbs:
64.05g
 
71.00g
 
15.65g
- -
Tue 6: 520 * 22%
Fat:
 
Prot:
 
Carbs:
25.00g
 
32.42g
 
44.30g
- -
Sun 4: 2939 * 122%
Fat:
 
Prot:
 
Carbs:
172.70g
 
120.13g
 
223.22g
- -
Fri 2: 2802 * 117%
Fat:
 
Prot:
 
Carbs:
133.40g
 
187.55g
 
211.52g
2558*  244
Thu 1: 1517 * 63%
Fat:
 
Prot:
 
Carbs:
103.47g
 
101.43g
 
47.25g
- -
January 2018
Wed 31: 1397 * 58%
Fat:
 
Prot:
 
Carbs:
90.83g
 
136.44g
 
4.16g
2602*  1205
Tue 30: 1309 * 55%
Fat:
 
Prot:
 
Carbs:
77.54g
 
85.82g
 
72.87g
2591*  1282
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