mandyffreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 148 * 8%
Fat:
 
Prot:
 
Carbs:
3.11g
 
7.07g
 
23.04g
- -
April 2020
Fri 24: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
30.78g
 
117.25g
 
137.17g
- -
March 2019
Thu 21: 497 * 26%
Fat:
 
Prot:
 
Carbs:
6.54g
 
63.84g
 
43.83g
- -
Wed 20: 98 * 5%
Fat:
 
Prot:
 
Carbs:
4.39g
 
2.55g
 
11.52g
- -
November 2018
Tue 13: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
55.56g
 
99.68g
 
76.72g
- -
Mon 12: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
49.01g
 
92.80g
 
96.63g
- -
Sat 10: 142 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
28.12g
 
5.94g
- -
Fri 9: 316 * 17%
Fat:
 
Prot:
 
Carbs:
4.32g
 
59.64g
 
5.94g
- -
Mon 5: 324 * 17%
Fat:
 
Prot:
 
Carbs:
8.79g
 
38.76g
 
22.10g
- -
October 2018
Mon 29: 270 * 14%
Fat:
 
Prot:
 
Carbs:
1.50g
 
52.00g
 
9.00g
- -
Thu 4: 880 * 46%
Fat:
 
Prot:
 
Carbs:
52.41g
 
73.08g
 
26.18g
- -
Wed 3: 183 * 10%
Fat:
 
Prot:
 
Carbs:
9.70g
 
10.13g
 
14.13g
- -
August 2018
Thu 9: 169 * 9%
Fat:
 
Prot:
 
Carbs:
11.21g
 
13.19g
 
3.21g
- -
Wed 8: 353 * 19%
Fat:
 
Prot:
 
Carbs:
15.36g
 
46.39g
 
4.26g
2283*  1930
Tue 7: 914 * 48%
Fat:
 
Prot:
 
Carbs:
42.45g
 
68.26g
 
64.76g
2020*  1106
Mon 6: 271 * 14%
Fat:
 
Prot:
 
Carbs:
4.90g
 
33.24g
 
23.60g
- -
Thu 2: 149 * 8%
Fat:
 
Prot:
 
Carbs:
4.18g
 
1.21g
 
27.32g
- -
July 2018
Mon 30: 1027 54%
Fat:
 
Prot:
 
Carbs:
36.27g
 
76.14g
 
98.97g
2117*  1090
Sun 29: 360 * 19%
Fat:
 
Prot:
 
Carbs:
27.77g
 
19.08g
 
8.80g
- -
Fri 27: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
78.25g
 
39.83g
 
144.19g
2027*  615
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