Linaslinas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2496 * 125%
Fat:
 
Prot:
 
Carbs:
60.13g
 
148.43g
 
336.08g
- -
Thu 26: 2678 * 134%
Fat:
 
Prot:
 
Carbs:
86.22g
 
138.75g
 
344.68g
- -
Thu 19: 157 * 8%
Fat:
 
Prot:
 
Carbs:
7.59g
 
9.82g
 
11.71g
- -
Wed 18: 298 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
25.50g
 
35.80g
- -
Tue 17: 2854 * 143%
Fat:
 
Prot:
 
Carbs:
75.18g
 
192.15g
 
348.51g
- -
Mon 16: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
60.85g
 
84.53g
 
172.50g
- -
Sun 15: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
61.57g
 
93.89g
 
309.29g
- -
Sat 14: 2462 * 123%
Fat:
 
Prot:
 
Carbs:
51.10g
 
104.77g
 
399.03g
- -
Fri 13: 2671 * 134%
Fat:
 
Prot:
 
Carbs:
79.17g
 
127.92g
 
363.53g
- -
Thu 12: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
58.13g
 
132.54g
 
251.33g
- -
Wed 11: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
49.03g
 
127.57g
 
253.03g
- -
Tue 10: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
49.93g
 
119.93g
 
217.65g
- -
Mon 9: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
45.44g
 
138.23g
 
256.06g
- -
Sun 8: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
48.17g
 
89.98g
 
338.65g
- -
Sat 7: 3478 * 174%
Fat:
 
Prot:
 
Carbs:
115.86g
 
200.59g
 
399.60g
- -
Fri 6: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
40.38g
 
111.54g
 
271.41g
- -
Thu 5: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
37.94g
 
123.68g
 
207.83g
- -
Wed 4: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
21.80g
 
113.74g
 
315.14g
- -
Tue 3: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
40.35g
 
113.02g
 
231.93g
- -
Mon 2: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
38.85g
 
134.00g
 
177.89g
- -
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