valeria_plekhun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 19: 658 * 41%
Fat:
 
Prot:
 
Carbs:
34.54g
 
32.33g
 
57.11g
- -
Sun 18: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
47.58g
 
84.94g
 
169.67g
2071*  633
Sat 17: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
44.54g
 
43.14g
 
222.29g
2071*  653
Fri 16: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
65.99g
 
82.28g
 
139.48g
1649*  184
Thu 15: 955 * 60%
Fat:
 
Prot:
 
Carbs:
38.12g
 
77.94g
 
75.80g
2071*  1116
Wed 14: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
39.82g
 
69.14g
 
129.12g
1638*  520
Tue 13: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
50.94g
 
81.03g
 
194.58g
1558*  15
Mon 12: 822 * 51%
Fat:
 
Prot:
 
Carbs:
41.74g
 
26.46g
 
90.04g
2071*  1249
Sun 11: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
58.92g
 
45.50g
 
218.96g
2071*  518
Sat 10: 812 * 51%
Fat:
 
Prot:
 
Carbs:
30.10g
 
56.08g
 
81.87g
2071*  1259
Fri 9: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
46.71g
 
56.09g
 
101.23g
2266*  1230
Thu 8: 793 * 50%
Fat:
 
Prot:
 
Carbs:
35.56g
 
58.56g
 
59.96g
2071*  1278
Wed 7: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
48.83g
 
70.46g
 
197.25g
1558*  67
Tue 6: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
60.87g
 
38.19g
 
206.41g
2071*  573
Mon 5: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
71.85g
 
32.62g
 
160.20g
2075*  663
Sun 4: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
66.96g
 
50.37g
 
121.71g
2081*  835
Sat 3: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
61.63g
 
94.79g
 
143.74g
2111*  601
Fri 2: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
52.60g
 
77.74g
 
199.64g
1778*  205
Thu 1: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
49.70g
 
50.41g
 
223.87g
1548*  157
January 2018
Wed 31: 973 * 61%
Fat:
 
Prot:
 
Carbs:
42.21g
 
50.09g
 
106.61g
2051*  1078
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