| September 2024 |
| Mon 16: |
1097 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
114.29g |
|
117.25g |
|
-
|
-
|
| Sun 15: |
2158 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
186.55g |
|
259.84g |
|
-
|
-
|
| Sat 14: |
2104 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
131.10g |
|
243.36g |
|
-
|
-
|
| Fri 13: |
2216 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
124.62g |
|
343.23g |
|
-
|
-
|
| Thu 12: |
2505 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
198.61g |
|
262.59g |
|
-
|
-
|
| Wed 11: |
2501 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
165.45g |
|
291.65g |
|
-
|
-
|
| Tue 10: |
2327 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
186.51g |
|
241.94g |
|
-
|
-
|
| Mon 9: |
2299 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
144.57g |
|
253.81g |
|
-
|
-
|
| Sun 8: |
1801 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
191.61g |
|
132.75g |
|
-
|
-
|
| Sat 7: |
2109 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
166.10g |
|
271.89g |
|
-
|
-
|
| Fri 6: |
2241 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
189.02g |
|
201.94g |
|
-
|
-
|
| Thu 5: |
2694 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
169.70g |
|
271.48g |
|
-
|
-
|
| Wed 4: |
2202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
157.59g |
|
292.54g |
|
-
|
-
|
| Tue 3: |
2508 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
183.03g |
|
275.09g |
|
-
|
-
|
| Mon 2: |
2285 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
141.44g |
|
257.17g |
|
-
|
-
|
| Sun 1: |
1610 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
84.81g |
|
174.88g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1526 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
146.43g |
|
130.11g |
|
-
|
-
|
| Fri 30: |
2505 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
99.56g |
|
199.19g |
|
199.51g |
|
-
|
-
|
| Thu 29: |
2068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
178.95g |
|
228.09g |
|
-
|
-
|
| Wed 28: |
2026 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
127.86g |
|
223.77g |
|
-
|
-
|
