| August 2024 |
| Sun 4: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
57.13g |
|
110.21g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
10.26g |
|
59.01g |
|
-
|
-
|
| Thu 25: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
66.69g |
|
83.73g |
|
-
|
-
|
| Mon 22: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
130.60g |
|
139.54g |
|
-
|
-
|
| Thu 18: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
143.01g |
|
182.87g |
|
-
|
-
|
| March 2024 |
| Tue 5: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
64.50g |
|
133.35g |
|
-
|
-
|
| Mon 4: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.95g |
|
91.90g |
|
157.57g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
8.64g |
|
40.98g |
|
-
|
-
|
| Thu 28: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
20.81g |
|
101.64g |
|
-
|
-
|
| Tue 26: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
53.93g |
|
111.49g |
|
-
|
-
|
| Thu 21: |
1938 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
72.84g |
|
206.61g |
|
-
|
-
|
| Wed 20: |
1709 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
61.24g |
|
182.73g |
|
-
|
-
|
| Mon 11: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
67.64g |
|
95.59g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
31.95g |
|
30.48g |
|
-
|
-
|
| Sat 12: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.46g |
|
75.31g |
|
127.72g |
|
-
|
-
|
| Fri 11: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
33.78g |
|
34.82g |
|
-
|
-
|
| Thu 10: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
66.12g |
|
152.38g |
|
-
|
-
|
| Wed 9: |
2164 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
95.79g |
|
73.52g |
|
174.75g |
|
-
|
-
|
| Tue 8: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
78.06g |
|
186.61g |
|
4*
|
 1505
|
| Mon 7: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
54.12g |
|
112.97g |
|
11*
|
1036
|
