mishkotenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 5: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.35g
 
19.62g
- -
July 2023
Sat 1: 146 * 9%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.78g
 
33.00g
- -
June 2023
Thu 29: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
35.90g
 
128.82g
 
124.49g
- -
Mon 26: 226 * 13%
Fat:
 
Prot:
 
Carbs:
14.20g
 
18.60g
 
5.71g
- -
Mon 19: 128 * 8%
Fat:
 
Prot:
 
Carbs:
2.48g
 
4.96g
 
23.04g
- -
May 2023
Tue 30: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
59.81g
 
129.20g
 
215.51g
- -
Mon 29: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
64.31g
 
157.33g
 
218.68g
- -
Fri 26: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
69.31g
 
131.09g
 
207.65g
- -
Wed 24: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
64.73g
 
147.27g
 
209.76g
- -
Tue 23: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
55.85g
 
136.97g
 
219.38g
- -
Mon 22: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
41.51g
 
111.49g
 
199.38g
- -
Sun 21: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
63.25g
 
135.52g
 
231.83g
- -
Fri 19: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
63.43g
 
148.40g
 
235.76g
- -
Thu 18: 691 * 41%
Fat:
 
Prot:
 
Carbs:
25.52g
 
36.55g
 
78.75g
- -
Wed 17: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
62.48g
 
142.72g
 
237.73g
- -
Tue 16: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
73.43g
 
142.61g
 
232.51g
- -
Mon 15: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
68.16g
 
127.77g
 
230.28g
- -
Sun 14: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
45.06g
 
89.20g
 
98.84g
- -
Thu 11: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
65.39g
 
129.92g
 
195.70g
- -
Wed 10: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
63.40g
 
151.19g
 
237.01g
- -
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