TracyCobos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
54.08g
 
89.61g
 
112.78g
- -
Mon 9: 2706 * 150%
Fat:
 
Prot:
 
Carbs:
124.43g
 
116.41g
 
295.56g
- -
July 2024
Fri 12: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
62.29g
 
107.67g
 
201.75g
- -
Thu 11: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
51.90g
 
86.36g
 
250.63g
- -
Wed 10: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
61.27g
 
96.38g
 
225.17g
- -
Tue 9: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
61.10g
 
88.83g
 
222.96g
- -
Mon 8: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
77.77g
 
81.39g
 
147.25g
- -
Sun 7: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
60.18g
 
75.65g
 
177.07g
- -
Sat 6: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
58.00g
 
90.46g
 
247.40g
- -
Fri 5: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
39.34g
 
54.46g
 
172.18g
- -
Thu 4: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
49.35g
 
125.84g
 
225.23g
- -
Wed 3: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
68.25g
 
99.81g
 
212.51g
- -
Tue 2: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
55.68g
 
122.92g
 
197.39g
- -
Mon 1: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
76.12g
 
101.09g
 
289.68g
- -
April 2024
Fri 19: 597 * 33%
Fat:
 
Prot:
 
Carbs:
32.18g
 
16.04g
 
66.58g
- -
March 2024
Tue 26: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
69.93g
 
97.56g
 
201.23g
- -
Mon 25: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
72.28g
 
111.00g
 
177.62g
- -
February 2024
Tue 20: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
52.09g
 
94.88g
 
224.73g
- -
Wed 7: 359 * 20%
Fat:
 
Prot:
 
Carbs:
28.89g
 
17.10g
 
6.16g
- -
January 2024
Wed 31: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.75g
 
11.79g
- -
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