| October 2018 |
| Tue 30: |
182 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
6.28g |
|
36.28g |
|
-
|
-
|
| Wed 17: |
40 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.15g |
|
7.59g |
|
-
|
-
|
| Fri 5: |
248 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
20.37g |
|
23.98g |
|
-
|
-
|
| Thu 4: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.91g |
|
12.65g |
|
-
|
-
|
| Wed 3: |
435 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
14.93g |
|
77.49g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
383 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
10.03g |
|
62.41g |
|
-
|
-
|
| Mon 24: |
622 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
26.62g |
|
68.09g |
|
-
|
-
|
| Fri 21: |
238 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
13.95g |
|
4.95g |
|
-
|
-
|
| Mon 17: |
791 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
33.28g |
|
76.30g |
|
-
|
-
|
| Sun 16: |
436 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
19.57g |
|
31.63g |
|
-
|
-
|
| Wed 5: |
121 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
16.00g |
|
3.02g |
|
-
|
-
|
| August 2018 |
| Sun 26: |
702 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
17.74g |
|
53.94g |
|
-
|
-
|
| Tue 21: |
212 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
14.10g |
|
22.36g |
|
-
|
-
|
| Mon 20: |
787 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
29.80g |
|
118.56g |
|
-
|
-
|
| Sun 19: |
809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
31.82g |
|
122.64g |
|
-
|
-
|
| Sat 18: |
302 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
10.25g |
|
33.58g |
|
-
|
-
|
| Fri 17: |
976 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
25.83g |
|
92.85g |
|
-
|
-
|
| Thu 16: |
232 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
15.90g |
|
33.49g |
|
-
|
-
|
| Wed 15: |
435 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
20.19g |
|
61.28g |
|
-
|
-
|
| Tue 14: |
405 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
24.50g |
|
15.63g |
|
-
|
-
|
