Ek.An's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
81.51g
 
57.67g
 
59.72g
- -
Wed 3: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
52.37g
 
129.97g
 
84.69g
- -
Tue 2: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
67.93g
 
99.98g
 
115.97g
- -
Mon 1: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
72.87g
 
109.82g
 
129.02g
- -
March 2024
Fri 29: 2681 * 168%
Fat:
 
Prot:
 
Carbs:
147.69g
 
126.14g
 
204.97g
- -
Wed 20: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
72.79g
 
119.93g
 
100.13g
- -
Mon 18: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
82.13g
 
87.98g
 
113.16g
- -
Wed 13: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
61.79g
 
81.71g
 
70.96g
- -
Thu 7: 899 * 56%
Fat:
 
Prot:
 
Carbs:
44.30g
 
58.21g
 
67.23g
- -
Wed 6: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
68.08g
 
73.88g
 
69.34g
- -
Tue 5: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
90.76g
 
119.28g
 
95.10g
- -
Mon 4: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
101.03g
 
131.97g
 
94.77g
- -
Sun 3: 520 * 32%
Fat:
 
Prot:
 
Carbs:
32.49g
 
38.95g
 
16.85g
- -
Sat 2: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
69.07g
 
98.31g
 
126.80g
- -
Fri 1: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
64.75g
 
130.08g
 
102.48g
- -
February 2024
Thu 29: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
72.53g
 
122.56g
 
112.56g
- -
Wed 28: 989 * 62%
Fat:
 
Prot:
 
Carbs:
42.78g
 
68.85g
 
81.77g
- -
Tue 27: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
57.78g
 
84.71g
 
91.30g
- -
Fri 16: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
50.28g
 
98.54g
 
53.07g
- -
Mon 12: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
78.12g
 
107.04g
 
104.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.