famayera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 5: 318 * 23%
Fat:
 
Prot:
 
Carbs:
10.32g
 
13.61g
 
41.11g
- -
Thu 4: 356 * 25%
Fat:
 
Prot:
 
Carbs:
14.31g
 
18.19g
 
34.48g
- -
Wed 3: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
24.19g
 
142.98g
 
85.75g
- -
March 2019
Fri 29: 291 * 21%
Fat:
 
Prot:
 
Carbs:
18.67g
 
19.54g
 
10.85g
- -
Sun 17: 901 * 64%
Fat:
 
Prot:
 
Carbs:
49.01g
 
34.07g
 
75.96g
- -
Sat 16: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
121.66g
 
1.28g
 
0.09g
- -
Sun 10: 314 * 22%
Fat:
 
Prot:
 
Carbs:
12.85g
 
39.65g
 
8.81g
- -
February 2019
Mon 4: 459 * 33%
Fat:
 
Prot:
 
Carbs:
17.05g
 
40.05g
 
40.99g
- -
October 2018
Sat 27: 276 * 20%
Fat:
 
Prot:
 
Carbs:
19.46g
 
21.22g
 
3.35g
- -
July 2018
Sun 8: 589 * 42%
Fat:
 
Prot:
 
Carbs:
1.10g
 
10.07g
 
133.83g
- -
Sun 1: 652 * 47%
Fat:
 
Prot:
 
Carbs:
25.60g
 
38.49g
 
73.73g
- -
June 2018
Fri 15: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
117.27g
 
101.86g
 
104.92g
- -
Thu 14: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
21.90g
 
47.43g
 
200.13g
- -
Wed 13: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
53.11g
 
56.29g
 
107.99g
- -
Tue 12: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
45.25g
 
51.86g
 
203.32g
- -
Mon 11: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
59.11g
 
78.56g
 
207.92g
- -
Sun 10: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
64.51g
 
84.80g
 
164.38g
- -
Sat 9: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
108.91g
 
52.44g
 
96.10g
- -
Fri 8: 173 * 9%
Fat:
 
Prot:
 
Carbs:
6.15g
 
8.12g
 
22.89g
- -
Wed 6: 984 * 52%
Fat:
 
Prot:
 
Carbs:
40.22g
 
58.16g
 
105.87g
- -
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