mila_spiryaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 401 * 27%
Fat:
 
Prot:
 
Carbs:
13.59g
 
27.96g
 
36.53g
- -
May 2023
Mon 29: 538 * 36%
Fat:
 
Prot:
 
Carbs:
28.08g
 
26.40g
 
47.76g
- -
June 2022
Thu 23: 466 * 31%
Fat:
 
Prot:
 
Carbs:
16.97g
 
14.67g
 
63.72g
- -
Sun 5: 2190 * 146%
Fat:
 
Prot:
 
Carbs:
73.20g
 
147.99g
 
229.46g
- -
May 2022
Mon 9: 136 * 9%
Fat:
 
Prot:
 
Carbs:
5.40g
 
9.00g
 
14.40g
- -
March 2022
Wed 9: 410 * 27%
Fat:
 
Prot:
 
Carbs:
19.00g
 
7.50g
 
52.00g
- -
Sun 6: 362 * 24%
Fat:
 
Prot:
 
Carbs:
16.45g
 
8.70g
 
43.35g
- -
Sat 5: 311 * 21%
Fat:
 
Prot:
 
Carbs:
13.03g
 
11.53g
 
36.94g
- -
Fri 4: 638 * 43%
Fat:
 
Prot:
 
Carbs:
28.19g
 
13.81g
 
81.63g
- -
Thu 3: 605 * 40%
Fat:
 
Prot:
 
Carbs:
20.82g
 
24.66g
 
78.48g
- -
Tue 1: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
51.70g
 
75.69g
 
118.94g
- -
February 2022
Mon 28: 365 * 24%
Fat:
 
Prot:
 
Carbs:
10.91g
 
29.42g
 
35.92g
- -
Sun 27: 138 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.80g
 
31.60g
- -
July 2021
Tue 27: 3021 * 168%
Fat:
 
Prot:
 
Carbs:
180.34g
 
95.02g
 
272.26g
- -
Mon 26: 3171 * 176%
Fat:
 
Prot:
 
Carbs:
248.95g
 
106.48g
 
137.79g
- -
Sun 25: 3080 * 171%
Fat:
 
Prot:
 
Carbs:
237.16g
 
108.84g
 
133.71g
- -
Tue 20: 2710 * 151%
Fat:
 
Prot:
 
Carbs:
200.21g
 
123.22g
 
110.76g
- -
Fri 16: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
84.63g
 
99.06g
 
117.09g
- -
Thu 15: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
137.14g
 
120.52g
 
145.83g
- -
June 2021
Sat 26: 957 * 53%
Fat:
 
Prot:
 
Carbs:
59.16g
 
53.44g
 
50.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.