!!!Nastasja!!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: - - 1247* -
Sat 20: - - 1644* -
Fri 19: - - 2525* -
Thu 18: - - 2107* -
Wed 17: - - 2096* -
Tue 16: - - 2080* -
Mon 15: - - 1739* -
Sun 14: - - 1492* -
Sat 13: - - 1608* -
Fri 12: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
86.26g
 
82.88g
 
152.27g
2569*  856
Thu 11: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
130.60g
 
107.51g
 
123.64g
2311*  199
Wed 10: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
81.41g
 
112.52g
 
169.17g
2142*  297
Tue 9: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
125.57g
 
77.51g
 
118.60g
1963*  58
Mon 8: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
107.76g
 
67.74g
 
155.36g
2267*  422
Sun 7: - - 1708* -
Sat 6: - - 1532* -
Fri 5: - - 2114* -
Thu 4: - - 1996* -
Wed 3: - - 2157* -
Tue 2: - - 1944* -
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