| October 2019 |
| Fri 25: |
-
|
-
|
|
3993*
|
-
|
| Thu 24: |
-
|
-
|
|
4817*
|
-
|
| Wed 23: |
-
|
-
|
|
2511*
|
-
|
| Tue 22: |
-
|
-
|
|
4201*
|
-
|
| Mon 21: |
-
|
-
|
|
3902*
|
-
|
| Sun 20: |
-
|
-
|
|
1856*
|
-
|
| Sat 19: |
-
|
-
|
|
5899*
|
-
|
| Fri 18: |
-
|
-
|
|
4260*
|
-
|
| Thu 17: |
-
|
-
|
|
2974*
|
-
|
| Wed 16: |
-
|
-
|
|
4493*
|
-
|
| Tue 15: |
-
|
-
|
|
2459*
|
-
|
| Mon 14: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
75.13g |
|
141.36g |
|
3443*
|
 2343
|
| Sun 13: |
-
|
-
|
|
2721*
|
-
|
| Sat 12: |
-
|
-
|
|
2220*
|
-
|
| Fri 11: |
-
|
-
|
|
3829*
|
-
|
| Thu 10: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
105.65g |
|
126.99g |
|
2230*
|
801
|
| Wed 9: |
1880 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
149.16g |
|
168.23g |
|
2887*
|
1007
|
| Tue 8: |
2173 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
145.47g |
|
245.41g |
|
4171*
|
1998
|
| Mon 7: |
1574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
130.29g |
|
129.71g |
|
3568*
|
1994
|
| Sun 6: |
1973 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
96.81g |
|
301.32g |
|
1840*
|
 133
|
