| December 2018 |
| Sun 9: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| November 2018 |
| Mon 5: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
59.67g |
|
41.07g |
|
-
|
-
|
| May 2018 |
| Sat 5: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
60.80g |
|
153.23g |
|
-
|
-
|
| April 2018 |
| Wed 4: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
38.55g |
|
114.44g |
|
-
|
-
|
| Tue 3: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
37.10g |
|
131.41g |
|
-
|
-
|
| March 2018 |
| Fri 2: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
24.02g |
|
5.56g |
|
-
|
-
|
| Thu 1: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
47.59g |
|
185.01g |
|
1535*
|
 141
|
| February 2018 |
| Wed 28: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
54.68g |
|
87.15g |
|
-
|
-
|
| Tue 27: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
55.34g |
|
181.08g |
|
-
|
-
|
| Mon 26: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
115.21g |
|
86.28g |
|
-
|
-
|
| Mon 12: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
14.07g |
|
267.82g |
|
-
|
-
|
| Sun 11: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
53.77g |
|
47.54g |
|
-
|
-
|
| Sat 10: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
65.42g |
|
15.51g |
|
-
|
-
|
| Fri 9: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
96.53g |
|
32.37g |
|
1551*
|
676
|
| Thu 8: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
54.94g |
|
23.46g |
|
1416*
|
654
|
| Wed 7: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
72.41g |
|
30.98g |
|
1416*
|
541
|
| Tue 6: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
36.99g |
|
160.18g |
|
-
|
-
|
| Mon 5: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
76.66g |
|
11.56g |
|
-
|
-
|
| Sun 4: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
87.78g |
|
57.71g |
|
1385*
|
654
|
| Sat 3: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
88.57g |
|
186.46g |
|
1415*
|
 87
|
