aktun75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 249 * 8%
Fat:
 
Prot:
 
Carbs:
17.74g
 
9.30g
 
12.81g
- -
January 2021
Thu 21: 130 * 4%
Fat:
 
Prot:
 
Carbs:
6.75g
 
1.52g
 
16.37g
- -
Wed 20: 311 * 10%
Fat:
 
Prot:
 
Carbs:
14.12g
 
5.18g
 
44.78g
- -
Tue 19: 232 * 8%
Fat:
 
Prot:
 
Carbs:
11.21g
 
8.30g
 
25.96g
- -
Tue 12: 693 * 23%
Fat:
 
Prot:
 
Carbs:
1.32g
 
15.18g
 
166.82g
- -
November 2020
Fri 27: 541 * 18%
Fat:
 
Prot:
 
Carbs:
16.70g
 
22.46g
 
78.75g
- -
Wed 4: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
September 2020
Wed 16: 157 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.30g
 
13.00g
- -
August 2020
Wed 19: 129 * 4%
Fat:
 
Prot:
 
Carbs:
9.19g
 
9.86g
 
0.91g
- -
April 2020
Sat 18: 2712 * 90%
Fat:
 
Prot:
 
Carbs:
131.56g
 
87.69g
 
302.66g
- -
Fri 17: 163 * 5%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.29g
 
41.90g
- -
Mon 13: 157 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.30g
 
13.00g
- -
January 2020
Wed 15: 544 * 18%
Fat:
 
Prot:
 
Carbs:
9.59g
 
13.03g
 
101.22g
- -
Fri 10: 525 * 18%
Fat:
 
Prot:
 
Carbs:
5.99g
 
15.22g
 
105.66g
- -
December 2019
Sat 14: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 5: 1272 * 42%
Fat:
 
Prot:
 
Carbs:
44.71g
 
35.97g
 
188.31g
- -
November 2019
Mon 4: 519 * 17%
Fat:
 
Prot:
 
Carbs:
7.71g
 
18.94g
 
98.56g
- -
Sun 3: 951 * 32%
Fat:
 
Prot:
 
Carbs:
26.01g
 
31.31g
 
149.91g
- -
October 2019
Wed 30: 53 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.18g
 
8.93g
- -
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