Kachena4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
46.08g
 
29.81g
 
128.04g
- -
Thu 11: 1141 * 54%
Fat:
 
Prot:
 
Carbs:
54.63g
 
36.10g
 
131.00g
- -
April 2019
Tue 2: 484 * 23%
Fat:
 
Prot:
 
Carbs:
14.94g
 
23.89g
 
64.74g
- -
Mon 1: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
67.89g
 
55.56g
 
63.85g
- -
May 2018
Thu 24: 995 * 47%
Fat:
 
Prot:
 
Carbs:
52.25g
 
44.58g
 
90.98g
- -
February 2018
Fri 16: 311 * 18%
Fat:
 
Prot:
 
Carbs:
17.41g
 
30.38g
 
7.16g
- -
Thu 15: 474 * 28%
Fat:
 
Prot:
 
Carbs:
15.60g
 
28.80g
 
56.21g
- -
Wed 14: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
72.16g
 
137.45g
 
63.17g
1475*  8
Mon 12: 257 * 15%
Fat:
 
Prot:
 
Carbs:
5.95g
 
15.03g
 
36.35g
- -
Sat 10: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
50.08g
 
55.73g
 
122.60g
- -
Fri 9: 663 * 39%
Fat:
 
Prot:
 
Carbs:
16.85g
 
37.05g
 
98.10g
- -
Thu 8: 783 * 46%
Fat:
 
Prot:
 
Carbs:
23.56g
 
38.00g
 
111.43g
- -
Wed 7: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
50.43g
 
84.54g
 
87.76g
- -
Tue 6: 687 * 40%
Fat:
 
Prot:
 
Carbs:
26.13g
 
61.58g
 
54.60g
- -
Mon 5: 754 * 44%
Fat:
 
Prot:
 
Carbs:
24.54g
 
58.90g
 
79.36g
- -
Sun 4: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
42.74g
 
81.96g
 
81.53g
- -
Sat 3: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
38.56g
 
87.11g
 
103.56g
- -
Fri 2: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
46.05g
 
64.18g
 
88.44g
- -
Thu 1: 716 * 42%
Fat:
 
Prot:
 
Carbs:
41.95g
 
51.29g
 
31.07g
- -
January 2018
Wed 31: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
67.56g
 
87.73g
 
80.85g
- -
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