| Daily Average: |
Exercise: 1987 Cals |
|
Food: 1308 Cals |
(Fat: 43.69g, Protein: 64.03g, Carbs: 162.98g) |
| Monthly Total: |
Exercise: 33786 Cals |
|
Food: 9156 Cals |
(Fat: 305.80g, Protein: 448.24g, Carbs: 1140.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -591 |
|
12
|
Net -482 |
|
13
|
Net -541 |
|
14
|
Net -401 |
|
15
|
Net -1084 |
|
16
|
Net -1292 |
|
17
|
Net -365 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (14 Sep 24)
|
