olga-8711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
46.31g
 
97.14g
 
137.44g
- -
Tue 3: 1609 * 82%
Fat:
 
Prot:
 
Carbs:
82.19g
 
105.72g
 
111.37g
- -
Mon 2: 1567 * 80%
Fat:
 
Prot:
 
Carbs:
77.79g
 
60.06g
 
155.81g
- -
July 2020
Tue 21: 535 * 27%
Fat:
 
Prot:
 
Carbs:
25.28g
 
23.12g
 
54.37g
- -
Mon 20: 1498 * 76%
Fat:
 
Prot:
 
Carbs:
60.99g
 
98.83g
 
138.67g
- -
May 2020
Fri 22: 285 * 18%
Fat:
 
Prot:
 
Carbs:
22.51g
 
12.78g
 
18.34g
- -
Thu 21: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
66.26g
 
56.86g
 
117.75g
- -
Wed 20: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
75.09g
 
105.89g
 
126.08g
- -
July 2019
Fri 5: 516 * 32%
Fat:
 
Prot:
 
Carbs:
31.06g
 
24.99g
 
35.66g
- -
Thu 4: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
45.42g
 
67.80g
 
98.96g
- -
Wed 3: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
82.17g
 
143.04g
 
99.68g
- -
Tue 2: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
86.06g
 
152.62g
 
49.97g
- -
Mon 1: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
100.75g
 
80.09g
 
64.12g
- -
June 2019
Sun 30: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
45.15g
 
52.38g
 
195.40g
- -
Sat 29: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
101.85g
 
58.92g
 
45.72g
- -
Fri 28: 886 * 55%
Fat:
 
Prot:
 
Carbs:
72.37g
 
28.53g
 
35.92g
- -
Wed 26: 270 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.00g
 
33.00g
- -
April 2019
Fri 26: 804 * 57%
Fat:
 
Prot:
 
Carbs:
23.37g
 
47.99g
 
103.41g
- -
Thu 25: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
66.60g
 
75.61g
 
140.77g
- -
Wed 24: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
76.62g
 
54.64g
 
81.10g
- -
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