| November 2018 |
| Sat 10: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
72.35g |
|
188.20g |
|
-
|
-
|
| Sun 4: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
85.10g |
|
163.50g |
|
-
|
-
|
| Sat 3: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
49.25g |
|
123.24g |
|
-
|
-
|
| Fri 2: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
65.98g |
|
143.80g |
|
-
|
-
|
| Thu 1: |
-
|
-
|
|
2600*
|
-
|
| October 2018 |
| Mon 29: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
30.13g |
|
50.38g |
|
-
|
-
|
| Sun 28: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
76.57g |
|
71.09g |
|
-
|
-
|
| Sat 27: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
55.10g |
|
94.57g |
|
-
|
-
|
| Fri 26: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
64.43g |
|
114.49g |
|
2010*
|
 601
|
| Thu 25: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
63.48g |
|
122.58g |
|
2020*
|
855
|
| Wed 24: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
40.15g |
|
76.52g |
|
-
|
-
|
| January 2018 |
| Thu 25: |
1861 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
57.46g |
|
236.31g |
|
2156*
|
295
|
| Wed 24: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
43.25g |
|
190.77g |
|
-
|
-
|
| Tue 23: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
30.63g |
|
192.29g |
|
-
|
-
|
| Mon 22: |
2134 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
96.27g |
|
53.70g |
|
258.09g |
|
2524*
|
390
|
| Sun 21: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
43.47g |
|
194.64g |
|
2393*
|
713
|
