erikas.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 797 * 67%
Fat:
 
Prot:
 
Carbs:
38.18g
 
67.65g
 
57.89g
- -
Wed 11: 500 * 42%
Fat:
 
Prot:
 
Carbs:
7.23g
 
5.86g
 
111.81g
- -
Mon 9: 216 * 18%
Fat:
 
Prot:
 
Carbs:
9.48g
 
18.46g
 
13.50g
- -
Sun 1: 311 * 26%
Fat:
 
Prot:
 
Carbs:
10.99g
 
31.67g
 
20.09g
- -
August 2024
Mon 26: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
78.59g
 
119.70g
 
80.20g
- -
Fri 16: 774 * 65%
Fat:
 
Prot:
 
Carbs:
28.93g
 
54.46g
 
70.11g
- -
Wed 14: 849 * 71%
Fat:
 
Prot:
 
Carbs:
45.66g
 
62.45g
 
43.08g
- -
Mon 12: 539 * 45%
Fat:
 
Prot:
 
Carbs:
26.93g
 
43.41g
 
28.73g
- -
Tue 6: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
33.48g
 
90.57g
 
87.42g
- -
Mon 5: 857 * 72%
Fat:
 
Prot:
 
Carbs:
28.51g
 
94.63g
 
53.46g
- -
Sun 4: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
43.17g
 
97.17g
 
74.03g
- -
Sat 3: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
57.83g
 
92.90g
 
73.26g
- -
Fri 2: 1085 * 91%
Fat:
 
Prot:
 
Carbs:
45.36g
 
95.17g
 
71.36g
- -
Thu 1: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
59.47g
 
78.67g
 
43.03g
- -
July 2024
Wed 31: 950 * 79%
Fat:
 
Prot:
 
Carbs:
48.18g
 
87.22g
 
37.87g
- -
Tue 30: 555 * 46%
Fat:
 
Prot:
 
Carbs:
19.97g
 
49.41g
 
43.80g
- -
Mon 29: 868 * 72%
Fat:
 
Prot:
 
Carbs:
39.80g
 
84.74g
 
38.82g
- -
Sun 28: 564 * 47%
Fat:
 
Prot:
 
Carbs:
22.87g
 
51.06g
 
34.49g
- -
Sat 27: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
48.80g
 
79.28g
 
71.89g
- -
Fri 26: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
44.22g
 
79.45g
 
76.03g
- -
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