Elenalanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
78.12g
 
64.06g
 
136.14g
- -
Sun 25: 401 * 27%
Fat:
 
Prot:
 
Carbs:
21.19g
 
18.02g
 
34.24g
- -
May 2024
Tue 7: 311 * 21%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.64g
 
29.32g
- -
April 2024
Thu 11: 238 * 16%
Fat:
 
Prot:
 
Carbs:
12.50g
 
2.50g
 
21.35g
- -
Wed 10: 548 * 37%
Fat:
 
Prot:
 
Carbs:
20.03g
 
35.93g
 
48.42g
- -
March 2024
Tue 19: 488 * 33%
Fat:
 
Prot:
 
Carbs:
17.92g
 
30.93g
 
51.60g
- -
Sun 17: 546 * 36%
Fat:
 
Prot:
 
Carbs:
29.35g
 
15.70g
 
56.11g
- -
Thu 14: 643 * 43%
Fat:
 
Prot:
 
Carbs:
24.63g
 
21.28g
 
82.96g
- -
Tue 12: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
61.34g
 
72.80g
 
200.23g
- -
Tue 5: 991 * 66%
Fat:
 
Prot:
 
Carbs:
47.00g
 
38.02g
 
93.90g
- -
Mon 4: 952 * 63%
Fat:
 
Prot:
 
Carbs:
45.48g
 
47.64g
 
81.08g
- -
Sun 3: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
66.70g
 
53.51g
 
169.46g
- -
Sat 2: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
48.90g
 
52.89g
 
129.44g
- -
Fri 1: 929 * 62%
Fat:
 
Prot:
 
Carbs:
41.64g
 
32.43g
 
97.93g
- -
February 2024
Thu 29: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
56.97g
 
58.74g
 
153.74g
- -
Wed 28: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
39.92g
 
55.44g
 
106.65g
- -
Tue 27: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
59.75g
 
77.21g
 
184.56g
- -
Mon 26: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
52.76g
 
72.45g
 
156.05g
- -
Sun 25: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
47.90g
 
77.46g
 
237.64g
- -
Sat 24: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
63.31g
 
57.04g
 
160.61g
- -
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