ftouahri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 801 * 53%
Fat:
 
Prot:
 
Carbs:
22.13g
 
50.09g
 
100.29g
- -
March 2020
Fri 20: 815 * 54%
Fat:
 
Prot:
 
Carbs:
33.90g
 
43.63g
 
84.46g
- -
Thu 19: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
50.43g
 
44.01g
 
144.42g
- -
Wed 18: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
43.05g
 
34.69g
 
169.12g
- -
Tue 17: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
50.41g
 
36.68g
 
131.62g
- -
Mon 16: 2072 * 138%
Fat:
 
Prot:
 
Carbs:
117.54g
 
49.97g
 
206.42g
- -
Sun 15: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
83.20g
 
25.70g
 
80.76g
- -
Sat 14: 808 * 54%
Fat:
 
Prot:
 
Carbs:
28.55g
 
39.70g
 
96.29g
- -
Fri 13: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
61.52g
 
44.19g
 
245.64g
- -
Thu 12: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
47.04g
 
56.63g
 
214.84g
- -
Wed 11: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
36.24g
 
25.84g
 
167.27g
- -
Tue 10: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
68.68g
 
30.40g
 
175.48g
- -
Mon 9: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
58.83g
 
45.01g
 
198.04g
2049*  565
Sun 8: 845 * 56%
Fat:
 
Prot:
 
Carbs:
27.38g
 
22.38g
 
124.24g
- -
Sat 7: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
59.56g
 
37.84g
 
205.98g
- -
Fri 6: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
59.39g
 
28.85g
 
152.66g
- -
Thu 5: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
56.01g
 
41.45g
 
167.98g
- -
Wed 4: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
111.56g
 
74.38g
 
143.48g
- -
Tue 3: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
70.58g
 
39.13g
 
168.62g
- -
Mon 2: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
66.37g
 
81.85g
 
140.16g
- -
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