Laup89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
50.00g
 
108.63g
 
228.18g
- -
Sun 2: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
59.30g
 
116.32g
 
186.10g
- -
Sat 1: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
77.75g
 
111.55g
 
185.06g
- -
July 2020
Fri 31: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
83.99g
 
106.29g
 
188.93g
1882*  55
Thu 30: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
100.64g
 
111.06g
 
194.74g
- -
Wed 29: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
73.97g
 
100.95g
 
200.76g
- -
Tue 28: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
65.38g
 
133.45g
 
203.82g
- -
Mon 27: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
70.94g
 
142.00g
 
217.85g
2477*  381
Sun 26: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
50.62g
 
116.93g
 
244.91g
1754*  160
Sat 25: 2144 * 113%
Fat:
 
Prot:
 
Carbs:
92.33g
 
90.79g
 
237.14g
1882*  262
Fri 24: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
62.67g
 
126.37g
 
224.18g
1882*  101
Thu 23: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
70.51g
 
120.67g
 
236.07g
2338*  283
Wed 22: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
49.33g
 
118.46g
 
226.77g
1667*  162
Tue 21: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
61.52g
 
107.42g
 
209.13g
- -
Mon 20: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
58.22g
 
130.96g
 
245.13g
2276*  255
Sun 19: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
56.74g
 
103.64g
 
214.34g
- -
Sat 18: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
84.63g
 
115.36g
 
179.67g
- -
Fri 17: 2047 * 108%
Fat:
 
Prot:
 
Carbs:
58.55g
 
137.94g
 
235.85g
1896*  151
Thu 16: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
68.97g
 
130.38g
 
200.45g
2102*  130
Wed 15: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
81.70g
 
126.70g
 
219.35g
1896*  226
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