Nastya5544's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
February 2018
Thu 22: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
40.62g
 
34.97g
 
164.48g
- -
Wed 21: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
29.22g
 
68.20g
 
147.62g
- -
Tue 20: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
35.13g
 
44.07g
 
147.70g
- -
Mon 19: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
40.62g
 
62.19g
 
162.66g
- -
Sun 18: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
28.63g
 
29.74g
 
175.81g
- -
Sat 17: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
22.55g
 
39.24g
 
188.10g
- -
Fri 16: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
38.80g
 
33.28g
 
154.10g
- -
Thu 15: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
25.98g
 
45.98g
 
194.59g
- -
Wed 14: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
19.73g
 
43.19g
 
201.36g
- -
Tue 13: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
29.09g
 
50.80g
 
166.59g
- -
Mon 12: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
32.46g
 
32.51g
 
152.55g
- -
Sun 11: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
29.86g
 
51.40g
 
184.48g
1413*  217
Sat 10: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
41.98g
 
30.81g
 
136.97g
1451*  439
Fri 9: 986 * 76%
Fat:
 
Prot:
 
Carbs:
28.39g
 
33.89g
 
163.93g
- -
Thu 8: 813 * 63%
Fat:
 
Prot:
 
Carbs:
24.08g
 
16.17g
 
145.62g
- -
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