Lisichka221089's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 18: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.14g
 
12.72g
 
12.87g
- -
Sat 17: 777 * 56%
Fat:
 
Prot:
 
Carbs:
32.37g
 
96.90g
 
23.89g
- -
Fri 16: 783 * 56%
Fat:
 
Prot:
 
Carbs:
18.56g
 
90.36g
 
62.36g
- -
Thu 15: 364 * 26%
Fat:
 
Prot:
 
Carbs:
12.82g
 
13.91g
 
47.50g
- -
Wed 14: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
44.03g
 
83.22g
 
127.68g
- -
Tue 13: 624 * 45%
Fat:
 
Prot:
 
Carbs:
24.26g
 
38.37g
 
67.37g
- -
Mon 12: 937 * 67%
Fat:
 
Prot:
 
Carbs:
24.34g
 
83.48g
 
96.28g
- -
Sun 11: 269 * 19%
Fat:
 
Prot:
 
Carbs:
4.94g
 
11.77g
 
46.30g
- -
Sat 10: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
29.97g
 
87.40g
 
120.67g
- -
Fri 9: 668 * 48%
Fat:
 
Prot:
 
Carbs:
17.54g
 
70.30g
 
56.54g
- -
Thu 8: 829 * 59%
Fat:
 
Prot:
 
Carbs:
12.92g
 
78.66g
 
104.70g
- -
Wed 7: 543 * 39%
Fat:
 
Prot:
 
Carbs:
41.50g
 
72.06g
 
36.43g
2084*  1541
Tue 6: 734 * 52%
Fat:
 
Prot:
 
Carbs:
17.58g
 
86.49g
 
51.75g
2021*  1287
Mon 5: 499 * 36%
Fat:
 
Prot:
 
Carbs:
7.93g
 
58.01g
 
41.95g
2155*  1656
Sun 4: 2458 * 176%
Fat:
 
Prot:
 
Carbs:
124.04g
 
79.60g
 
275.64g
1471*  987
Sat 3: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
24.24g
 
101.10g
 
170.92g
2382*  1082
Fri 2: 903 * 64%
Fat:
 
Prot:
 
Carbs:
22.62g
 
115.11g
 
53.61g
2708*  1805
Thu 1: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
23.26g
 
111.38g
 
81.19g
2482*  1481
January 2018
Wed 31: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
47.90g
 
69.89g
 
132.90g
- -
Tue 30: 933 * 67%
Fat:
 
Prot:
 
Carbs:
31.29g
 
57.34g
 
105.24g
- -
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