popustu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 619 * 41%
Fat:
 
Prot:
 
Carbs:
6.90g
 
14.65g
 
123.14g
- -
February 2019
Mon 18: 661 * 44%
Fat:
 
Prot:
 
Carbs:
25.58g
 
60.64g
 
48.88g
- -
Sun 17: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
41.66g
 
63.60g
 
106.23g
- -
Fri 15: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
69.14g
 
85.77g
 
72.29g
- -
Thu 14: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
45.12g
 
61.29g
 
82.61g
- -
Wed 13: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
51.46g
 
65.45g
 
135.76g
- -
May 2018
Wed 2: 834 * 56%
Fat:
 
Prot:
 
Carbs:
36.82g
 
63.79g
 
68.25g
- -
March 2018
Fri 23: 605 * 40%
Fat:
 
Prot:
 
Carbs:
22.04g
 
34.99g
 
69.83g
- -
Sat 17: 950 * 63%
Fat:
 
Prot:
 
Carbs:
35.30g
 
66.64g
 
102.24g
- -
Fri 16: 982 * 65%
Fat:
 
Prot:
 
Carbs:
37.40g
 
90.86g
 
69.31g
- -
Sun 11: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
47.44g
 
66.47g
 
147.90g
- -
Sat 10: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
60.84g
 
86.32g
 
99.89g
- -
Fri 9: 925 * 62%
Fat:
 
Prot:
 
Carbs:
33.51g
 
65.10g
 
46.97g
- -
Thu 8: 898 * 60%
Fat:
 
Prot:
 
Carbs:
34.88g
 
45.47g
 
106.66g
- -
Wed 7: 930 * 62%
Fat:
 
Prot:
 
Carbs:
44.23g
 
53.34g
 
83.87g
- -
Tue 6: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
53.49g
 
114.39g
 
115.50g
- -
Mon 5: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
70.95g
 
99.63g
 
110.19g
- -
Sun 4: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
66.69g
 
95.57g
 
96.28g
- -
Sat 3: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
49.33g
 
104.37g
 
35.82g
- -
Fri 2: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
55.63g
 
92.17g
 
110.93g
- -
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