rian008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Thu 28: 231 * 12%
Fat:
 
Prot:
 
Carbs:
15.84g
 
18.78g
 
1.68g
- -
September 2023
Wed 13: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
35.23g
 
146.62g
 
30.47g
- -
August 2023
Sun 20: 660 * 35%
Fat:
 
Prot:
 
Carbs:
47.46g
 
50.93g
 
11.49g
- -
Sat 19: 660 * 35%
Fat:
 
Prot:
 
Carbs:
14.28g
 
124.08g
 
0.00g
- -
March 2023
Fri 24: 294 * 15%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
Thu 23: 785 * 41%
Fat:
 
Prot:
 
Carbs:
20.87g
 
45.32g
 
100.82g
- -
January 2023
Fri 6: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
55.11g
 
118.59g
 
210.58g
- -
Thu 5: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
22.98g
 
70.94g
 
167.57g
- -
November 2022
Tue 29: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
55.72g
 
101.62g
 
76.33g
- -
Mon 28: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
96.31g
 
140.57g
 
91.55g
- -
Fri 25: 373 * 20%
Fat:
 
Prot:
 
Carbs:
10.63g
 
37.68g
 
33.12g
- -
Sat 12: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
96.29g
 
155.33g
 
155.81g
- -
Fri 11: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
74.99g
 
121.10g
 
142.38g
- -
Thu 10: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
67.93g
 
179.86g
 
142.57g
- -
Sat 5: 786 * 41%
Fat:
 
Prot:
 
Carbs:
26.49g
 
75.53g
 
56.54g
- -
Fri 4: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
93.21g
 
137.83g
 
105.87g
- -
Thu 3: 2697 * 142%
Fat:
 
Prot:
 
Carbs:
3549.42g
 
2688.02g
 
5858.12g
- -
Wed 2: 2921 * 154%
Fat:
 
Prot:
 
Carbs:
198.88g
 
185.13g
 
127.24g
- -
Tue 1: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
48.04g
 
152.38g
 
211.54g
- -
October 2022
Mon 31: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
54.64g
 
180.11g
 
159.60g
- -
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