mantide12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 848 * 42%
Fat:
 
Prot:
 
Carbs:
21.78g
 
33.40g
 
128.16g
- -
Mon 23: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
69.44g
 
115.31g
 
229.67g
- -
Sun 22: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
64.42g
 
113.68g
 
128.26g
- -
Sat 21: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
43.73g
 
77.52g
 
186.95g
- -
Fri 20: 2346 * 117%
Fat:
 
Prot:
 
Carbs:
61.51g
 
170.81g
 
269.03g
- -
Thu 19: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
39.32g
 
172.43g
 
282.89g
- -
Wed 18: 2574 * 129%
Fat:
 
Prot:
 
Carbs:
50.53g
 
165.55g
 
359.56g
- -
Tue 17: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
52.47g
 
110.01g
 
220.55g
- -
Mon 16: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
48.85g
 
153.00g
 
290.78g
- -
Sun 15: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
98.14g
 
82.80g
 
256.36g
- -
Sat 14: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
51.36g
 
117.77g
 
316.28g
- -
Fri 13: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
41.14g
 
122.19g
 
238.34g
- -
Thu 12: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
56.18g
 
82.44g
 
179.59g
- -
Wed 11: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
45.29g
 
129.01g
 
216.95g
- -
Tue 10: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
45.23g
 
127.85g
 
274.64g
- -
Mon 9: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
79.65g
 
95.79g
 
188.16g
- -
Sun 8: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
62.14g
 
80.48g
 
210.15g
- -
Sat 7: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
46.92g
 
149.74g
 
273.19g
- -
Fri 6: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
59.70g
 
114.87g
 
212.97g
- -
Thu 5: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
35.24g
 
121.02g
 
242.35g
- -
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