| February 2023 |
| Sun 5: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
50.28g |
|
111.61g |
|
-
|
-
|
| Fri 3: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
31.30g |
|
119.90g |
|
3622*
|
 2812
|
| Thu 2: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
51.00g |
|
157.36g |
|
-
|
-
|
| Wed 1: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
24.42g |
|
99.46g |
|
2579*
|
1859
|
| January 2023 |
| Tue 31: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
29.22g |
|
99.14g |
|
-
|
-
|
| Mon 30: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
26.83g |
|
78.65g |
|
-
|
-
|
| Sun 29: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
73.99g |
|
136.65g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
33.77g |
|
84.62g |
|
-
|
-
|
| Thu 25: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
43.70g |
|
57.56g |
|
-
|
-
|
| Tue 23: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
32.14g |
|
49.66g |
|
-
|
-
|
| Mon 22: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
58.67g |
|
134.57g |
|
-
|
-
|
| Sat 20: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
11.80g |
|
43.21g |
|
2998*
|
2692
|
| Fri 19: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
37.16g |
|
143.58g |
|
-
|
-
|
| Thu 18: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
16.16g |
|
31.02g |
|
-
|
-
|
| Wed 17: |
1587 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
98.82g |
|
159.15g |
|
-
|
-
|
| Tue 16: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
28.92g |
|
116.04g |
|
-
|
-
|
| Mon 15: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
74.93g |
|
53.24g |
|
-
|
-
|
| Sun 14: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
84.02g |
|
150.84g |
|
-
|
-
|
| Sat 13: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
50.43g |
|
143.08g |
|
-
|
-
|
| Thu 11: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
47.21g |
|
135.51g |
|
-
|
-
|
