anja310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 295 * 16%
Fat:
 
Prot:
 
Carbs:
13.88g
 
12.22g
 
28.43g
2037*  1742
March 2020
Mon 16: 221 * 12%
Fat:
 
Prot:
 
Carbs:
6.08g
 
10.43g
 
28.26g
2323*  2102
Sun 15: 630 * 33%
Fat:
 
Prot:
 
Carbs:
35.46g
 
43.50g
 
30.76g
- -
Sat 14: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
14.88g
 
31.16g
 
79.88g
2147*  1101
Fri 13: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
78.91g
 
90.76g
 
125.77g
2490*  790
Thu 12: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
61.06g
 
39.82g
 
102.07g
- -
Wed 11: 868 * 46%
Fat:
 
Prot:
 
Carbs:
35.50g
 
58.44g
 
78.13g
2180*  1312
Tue 10: 753 * 40%
Fat:
 
Prot:
 
Carbs:
29.68g
 
48.57g
 
69.08g
- -
Mon 9: 747 * 39%
Fat:
 
Prot:
 
Carbs:
27.55g
 
61.08g
 
61.91g
2466*  1719
Fri 6: 514 * 27%
Fat:
 
Prot:
 
Carbs:
5.44g
 
22.27g
 
58.28g
2496*  1982
Thu 5: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
39.16g
 
50.85g
 
136.91g
2163*  1072
Wed 4: 800 * 42%
Fat:
 
Prot:
 
Carbs:
12.00g
 
41.37g
 
74.16g
2187*  1387
Tue 3: 907 * 48%
Fat:
 
Prot:
 
Carbs:
23.89g
 
55.41g
 
80.86g
2418*  1511
Mon 2: 627 * 33%
Fat:
 
Prot:
 
Carbs:
28.11g
 
49.49g
 
47.39g
2422*  1795
Sun 1: 980 * 52%
Fat:
 
Prot:
 
Carbs:
29.09g
 
42.26g
 
107.54g
2374*  1394
February 2020
Sat 29: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
16.55g
 
19.44g
 
36.72g
2157*  577
Fri 28: 966 * 51%
Fat:
 
Prot:
 
Carbs:
34.53g
 
68.15g
 
93.99g
2074*  1108
Thu 27: 454 * 24%
Fat:
 
Prot:
 
Carbs:
17.60g
 
31.26g
 
39.66g
2443*  1989
Wed 26: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
54.75g
 
43.03g
 
113.80g
- -
Tue 25: 625 * 33%
Fat:
 
Prot:
 
Carbs:
21.07g
 
42.64g
 
61.67g
- -
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