| September 2024 |
| Sat 21: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
14.04g |
|
119.73g |
|
1141*
|
 296
|
| Fri 20: |
-
|
-
|
|
1584*
|
-
|
| Wed 18: |
-
|
-
|
|
1584*
|
-
|
| Tue 17: |
-
|
-
|
|
1584*
|
-
|
| Mon 16: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
42.44g |
|
77.97g |
|
1584*
|
617
|
| Sun 15: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
16.91g |
|
28.79g |
|
1584*
|
1248
|
| Sat 14: |
-
|
-
|
|
1584*
|
-
|
| Fri 13: |
-
|
-
|
|
1584*
|
-
|
| Thu 12: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
13.81g |
|
22.18g |
|
1584*
|
1213
|
| Wed 11: |
-
|
-
|
|
1584*
|
-
|
| Tue 10: |
-
|
-
|
|
1584*
|
-
|
| Mon 9: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
19.44g |
|
2.68g |
|
1584*
|
1243
|
| Sun 8: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
31.49g |
|
130.28g |
|
1584*
|
662
|
| Sat 7: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
18.25g |
|
53.75g |
|
1584*
|
966
|
| Fri 6: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
27.32g |
|
99.22g |
|
1584*
|
788
|
| Thu 5: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
37.75g |
|
93.46g |
|
1584*
|
732
|
| Wed 4: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
28.14g |
|
63.22g |
|
1584*
|
688
|
| Tue 3: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
75.73g |
|
57.62g |
|
1584*
|
413
|
| Mon 2: |
-
|
-
|
|
1584*
|
-
|
| Sun 1: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
31.81g |
|
78.58g |
|
1584*
|
947
|
