| Daily Average: |
Exercise: 1562 Cals |
|
Food: 729 Cals |
(Fat: 34.65g, Protein: 29.76g, Carbs: 68.96g) |
| Monthly Total: |
Exercise: 31237 Cals |
|
Food: 8752 Cals |
(Fat: 415.83g, Protein: 357.13g, Carbs: 827.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -947 |
|
|
2
|
3
|
Net -413 |
|
4
|
Net -688 |
|
5
|
Net -732 |
|
6
|
Net -788 |
|
7
|
Net -966 |
|
8
|
Net -662 |
|
9
|
Net -1243 |
|
10
|
11
|
12
|
Net -1213 |
|
13
|
14
|
15
|
Net -1248 |
|
16
|
Net -617 |
|
17
|
18
|
19
|
20
|
21
|
Net -296 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (23 Nov 23)
|
